If you are suffering from bad breath, this can be an indication of bad oral hygiene, dental problems, or other health problems. It is important to visit the Best Dentist in Stuart FL to know the underlying problem behind your bad breath so it can be addressed with proper treatments. To help you, here are some tips on how to combat bad breath:
Don’t Skip the Mouthwash
Aside from brushing and flossing, you should also not forget to use mouthwash. Mouthwash can help get rid of bacteria that brushing and flossing have missed.
Clean your Tongue
The tongue hosts a number of bacteria and the only way to get rid of it is if you clean it. You can use tools like a toothbrush or a tongue scraper to get rid of bacteria on your tongue.
Be Aware of What you put in Your Mouth
Stick to fresh foods that naturally deodorize the mouth, like apples, pears, lettuce, carrots, and cucumber. Avoid putting objects in your mouth. If you do, make sure they are sterile and does not contain any bacteria. Avoid gnawing on pens, pencils, nails, and other unsanitary objects.
Chewing sugar-free gum can help alleviate the foul smell from your mouth. Chewing on gum can help increase the flow of saliva in your mouth which helps in washing away bacteria.
Avoid Eating Too Many Carbs
Carbs easily convert to sugar and sugar is the number one culprit in attracting bacteria and decay. Avoid eating too many carbs and sweets to also avoid attracting bacteria which can cause bad breath.
Find the Best Dentist in Stuart FL
Make sure your oral health is in the hands of the best dentist in Stuart FL. At Family and Implant Dentistry of Stuart, we are proud to offer a wide range of affordable dentistry services for patients of all ages. Call us today or set an appointment online!